Racheli Behrel: Eat delicious, and live well

Published by Focus Israel published comprehensive guide to healthy nutrition - "Simply Healthy Family" by Rachel Harrell ## and she wrote it as someone who knows first hand the enormous power of a healthy diet, in light of the past 20 years, the diagnosis of multiple sclerosis

Yoram Mark-Reich

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When Racheli Harrell talks about a healthy diet, she speaks from experience, because she intimately recognizes the tremendous and healing power of a good diet. Racheli was diagnosed with multiple sclerosis more than 20 years ago, which has led her to a significant change in lifestyle: That I adopted plays a major role in maintaining my health. "

The new book, "Just a Healthy Family," was written when Racheli's eyes were facing the plight of many parents looking for the right path to dietary change. Parents who want to know what eating is healthy and right for them and their loved ones and how to do it in an age of processed, fast and ready food. In her book, Racheli provides practical tools (recipes, tips and solutions) for managing a healthy home and encourages the preparation of nutritious foods with the children and for them.

_{Racheli Beharel prepares a smoothie. Photo: Ziv Bahrell}

For many years now, thousands of studies have shown that proper nutrition is one of the most effective tools for disease prevention, as well as a major tool for treating and curing many diseases. Not only are the obesity and diabetes issues known to be related to the diet, but all body systems are affected by the diet, and for every person it is right to switch to a healthy diet. If it is healthy or if it is dealing with a disease and wants to improve the body's rehabilitation capacity, relieve the symptoms and slow down, and even stop, the progression of the disease.

The book takes on the raw materials from the plant, as Racheli sees great importance in transferring plant and non-processed food to the center of the plate, and in acquaintance with the endless abundance embodied in it, plenty of forms of preparation and serving.

"Just a Healthy Family" is the most comprehensive book written in 21st Century Israel on healthy nutrition in the family aspect. It is precisely adapted to the Israeli family, accessible and comfortable and is intended for adults and especially for parents of children of al